The DryNamics Method

 Body-Centered Sobriety

By Katie Tomaszewski

Integrative Health and Fitness Coach / Breathworker / Mentor

 

The desire to drink is a full body experience. Let's address that.

With a deep understanding of the interplay between the nervous system, overall health, and quality of life, you'll receive personalized guidance and transformative strategies. Through a holistic approach that integrates fitness, breathwork, meditation and lifestyle modifications, you’ll stay sober longer- unlocking your fullest potential and achieve lasting wellness.

Early Birds REGISTER TODAY!

The DryNamics Method

Body-Centered Sobriety

By Katie Tomaszewski

Integrative Health and Fitness Coach/ Breathworker/ Mentor

The DryNamics Method pioneers a body-centered approach to sobriety because overcoming the desire to drink is a full body experience.

Early Birds REGISTER TODAY!

Want more information on how to have an unforgettably DryNamic January?

The DryNamics Method

DryNamics helped me break away from old habits and build mindbody practices that I continue to use today. A gentle but pointed approach kept communication open and actions accountable. Katie's impact has been huge for my health and my life!"

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Alexandra Abbott

Television News Producer

DryNamic January

  • Weekly Live Meetings
  • Live Breathwork Support Spaces
  • Live Meditation Support Spaces
  • 24/7 Support Chat with DryNamics Peers and Coaches
  • Downloadable workbook with weekly challenges
  • Access to recorded sessions for 90 days
  • Custom Upgrades Available
Early Birds REGISTER TODAY!

Would you like more information on how to have an unforgettable DryNamic January?