WHOLE FITNESS
Custom Training
STRENGTHENS EVERY PART OF YOU
Your custom workout will target the deepest muscles and you'll leave you feeling physically stronger and more capable. But true health extends beyond the physical. Specialized techniques that promote nervous system regulation will harmonize your mind-body connection, unlocking a new level of performance - in fitness and in life. Strength, flexibility, stress reduction, focus and clarity- all in one concise, impactful 25-minute session.
RESILIENCE IS STRENGTH
INTRODUCING...
WHOLE FITNESS
EXPERIENCE THE POWER OF WORKOUTS THAT TAKE YOU BEYOND THE PHYSICAL.
WHOLE FITNESS goes beyond conventional strength training. Using Pilates, somatic movement, breathwork, neuro techniques, and habit coaching to help you thrive in all aspects of your life!
INTEGRATED
Our workouts incorporate breathwork practices and integrate innovative techniques to address your nervous system to enhance focus, reduce stress, and optimize energy flow; helping you achieve a state of balance and resilience. By combining physical exercise with mindfulness and intentional breathing, you'll experience a holistic transformation that strengthens both your body and mind.
CUSTOM
Workout plans that align precisely with your goals, schedule preferences, and current fitness level. You'll be guided through efficient resistance-based exercises, that build strength quickly while improving flexibility, and mobility. Progressive weekly sessions as unique as you.
CONCISE
Experience the transformative benefits of short and effective workouts. Your time is precious, so each session is crafted to deliver what your body needs in a fraction of the time. With our efficient approach, you'll achieve remarkable results without sacrificing your busy schedule.
HIGH-TOUCH
Your unwavering commitment to a consistent practice is the key to how NeuroFIT's short sessions will lead to big change. Take your virtual practice with you, to the office on vacation and watch your dedicated practice deliver remarkable results!
TRANSFORMATIONAL
Accountability and expert guidance available in weekly community support spaces. Feel connected to and inspired by others on the same journey! With guided breathwork and meditation within these support sessions, you'll take your practice even further and experience a heightened sense of focus, creativity and overall performance in all aspects of your life.
COMMUNITY
Not sure on this one
YOUR TIME IS PRECIOUS
That's why incorporating short, targeted workouts into your regular routine can be a game-changer for your health and well-being.
By focusing on efficient movements that are custom designed for your needs, you will achieve results in minimal time. And by microdosing movement on a more regular basis, you'll be supercharging your life- making you more energized, focused and productive. A little investment in your fitness routine goes a LONG way in unlocking your potential for the day.
Engaging in regular, concise workouts helps regulate your nervous system, reduce stress, and enhance your mood. Even a brief session of exercise releases endorphins, leaving you feeling energized, refreshed, and ready to conquer the day. Your mental well-being is just as important as your physical health, and NeuroFIT offers a holistic approach to both!
NeuroFIT is not about the duration, but the dedication. Make the most of your precious time and take charge of your health!
I'M KATIE.
Most would describe me as a mother, teacher and small business owner. But in reality, I am so much more than that. And so are you.
I'm no stranger to limiting belief systems that have prevented me from having the life that I deserve and movement has always been the thing that has kept me going when I didn't believe that I could, or should.
Break free from what you think you have time for and what you think you can do and join me on a holistic journey of strength-building, self-discovery, and find new confidence in yourself, your capabilities and your life.
It's time to elevate your health and your lifestyle. Let's go further, together!
"I tried online classes but I needed modifications so they just didn't work for me. And before starting with Katie, my balance was starting to become a big problem. Now, my balance has improved, my posture is improved, my aches and pains are reduced and my mood is improved. These classes really work for me!"
Pat Austin
"It's just unbelieveable how much better I feel right after our classes and then for the rest of the day after. The release of tension in my body releases so much anxiety with it and I feel lighter and happier, I'm more productive with work and I just enjoy my day more."
Stephanie Steigerwaldt
Yes, THIS is the plan for you
- Busy Professionals: Our virtual workouts and portable props allow you to squeeze in effective exercise sessions without sacrificing precious time. In a world of juggling so much, let our consistent, weekly meeting spaces by your constant.
- Stay-at-Home Parents: You have the fullest-time job! Join our sessions from the comfort of your home and prioritize your own health while caring for the health of everyone else. Katie is also certified as a prenatal/postnatal Pilates specialist.
- Frequent Travelers: Stay committed to your health goals no matter where you are!
- Beginners: Our sessions provide a welcoming and supportive environment to get started with supportive teaching props shipped right to your door!
- Retirees: NeuroFIT is a fun and engaging way to maintain and build strength, flexibility and overall vitality. Katie is highly experienced in working with those who benefit from modifications and is especially skilled in working within limitations of the foot, knee and hip.
Whether you're a seasoned athlete or just starting out, our virtual sessions offer a fresh and dynamic approach. Prioritize your well-being with flexible, accessible workouts that will help you maintain your healthy lifestyle!
SIGN UP FOR YOUR ASSESSMENT TODAY AND ENJOY FIRST ACCESS TO KATIE'S CALENDAR
Everyone’s journey is different. Find the right package for you:
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
