Join us for a DryNamic January 2023!
More than just a break from alcohol, a DryNamic January will bolster the health of your body, your mind and your spirit! You'll get more clarity on what you want in 2023 and we'll support you in taking actions to get there!
Your 31-day DryNamic powerboost includes a whole suite of benefits:
Reverse Engineer Your Dreams goal strategizing process with professional coach, serial entrepreneur and DryNamics Graduate, Mary Nisi!
LIVE
interactive DryNamics classes where you'll learn proven strategies to keep you happily alcohol-free!
LIVE meditation, breathwork and
movement support spaces where you'll learn how to find choices in challenging moments - useful in your sobriety and everywhere else!
Daily access to coaches and DryNamics peers using the Slack app!
Patient, experienced guidance from resourceful and compassionate coaches!
A warm and welcoming community! Plus multiple live practice options available every week
The only thing standing between you and the life you want is the confidence to go after it! YOU are ready to start showing up and this program is the 2023 sober-charge to help get you there!
Lets Get Started“I had 3 BIG goals for my year and I completed all of them during my time in DryNamics"
-Bridget M.
Sobriety as a TOOL
Enjoying sobriety is a SKILL that you can learn (and use again and again!). A DryNamic January isn't about punishment - it's about maximizing the very powerful tool of NOT drinking to get what you want.
During your DryNamic January, you'll release fatigue, anxiety and irritability in exchange for gaining confidence and resilience. The support you deserve to enjoy a real break from drinking and start making real progress in 2023!
Why do members LOVE DryNamics?
Because our classes are convenient and meaningful. And because our community is authentic and FUN.
You won't show up for DryNamics because you feel like you should, you'll show up because you want to.
“Working with Katie has changed my life, my body and my brain in ways I didn't know were possible"
-Mary N.
"DryNamics showed me a different way of adulting"
-Dacia D.
Your DryNamic January runs from
January 1st-31st
Your virtual membership includes:
- 4 LIVE DryNamics group coaching sessions with lead coach, Katie Tomaszewski
- 1 LIVE Reverse Engineer Your Dreams coaching session with business coach and DryNamics Graduate, Mary Nisi
- 5 LIVE meditation support group sessions with DryNamics meditation guide, Rangeeni
- 5 LIVE breathwork support group sessions with lead coach, Katie
- 5 LIVE Pilates-based movement classes with lead coach, Katie
- Private Slack account for anytime support from peers and coaches
- Digital Schedule reminders
Total program value : $670
"DryNamics is a low stakes, high gain, truly empowering experience"
-Annie C.
Who will benefit from a DryNamic January?
- Anyone who is curious about what they could do with their time and resources diverted away from alcohol
- Those who are craving more space for their dreams and looking for the REAL confidence they need to get after them!
- Busy people who are looking for a convenient and effective way to find accountability and community
- Curious folks who are eager to explore what it feels like to completely support themselves for 31 days in body + mind + spirit. Currently sober people included!
- Anyone ready to cultivate a brighter perspective in 2023!
Meet lead coach and creator of DryNamics, Katie Tomaszewski
Katie is a Chicago-based wellness educator and business owner who leads private and corporate events online and around the country. She is a certified Classical Pilates teacher, a certified Language of Breath breathworker and holds a BS in Health Sciences. In 2019, Katie began coaching habit change when she launched her 90-day sobriety challenge called DryNamics.
For many years, Katie described herself as highly anxious and a "scaredy cat." She adopted the practice of pushing past her fears when she began abstaining from alcohol in 2017, completely changing her life.
Katie knows that folks who consume alcohol have an untapped resource for gigantic transformation. She has witnessed her Drynamos make huge shifts in their lives when they take space away from drinking and instead prioritize the care of their mind, body and spirit using The DryNamics Method.
DryNamics meditation guide, Rangeeni
Rangeeni has been guiding DryNamics meditation groups since 2019. Rangeeni is trained in transomatic dialogue, transomatic dream dialogue, transomatic past life dialogue and Akashic reading processes and has led meditations all over the world including Mexico, where she currently resides.
Her group meditations are an opportunity to share and investigate how we create ourselves. What stories do we tell? And are they even true? With meditation, you can redefine your reality and redefine your truth because meditation supports your own unique experience of living.
DryNamics Goal Coach, Mary Nisi
