Your Weekly Reset Breathwork + Meditation
A simple, sustainable practice to help you feel more grounded, focused, energized, and connected
Your week, reimagined
5 short morning practices + 1 weekly deep reset
That’s it
No complicated routine
No hours of practice
Just a consistent space to come back to yourself
Monday–Friday | 6:30–6:45 AM
🌬️ Morning Breathwork
Start your day with 15 minutes of intentional breathing to shift into a more centered, present state. Try practices like Superventilation, CO2 Tolerance, Interocpetion, Myofascial Release and Gentle Breath to Movement.
Guided by Katie
Deep Line Health Founder, Chicago Cold Club Founder, Language of Breath Breathwork and Faculty, Classical Pilates Teacher, Pre/Postnatal Fitness Specialist, BS Health Sciences
Tuesday | 7:30–8:30 PM
🧘 Weekly Meditation
Give yourself one hour each week to slow down, settle your nervous system, and reconnect with others doing the same.
Guided by Rangeeni.
Somatic Experiencing Practitioner, Osho Meditation Guide, Akashic Records, Transomatic Dialogue
The Grounded Week
Imagine starting your day feeling…
-More grounded instead of immediately reaching for your phone
-Clear and focused instead of scattered
-Energized without rushing
-Connected to your body and breath
-Like you’ve already done something meaningful for yourself before the day begins
And Tuesday night gives you the chance to slow everything down again
This is for you if
-You want to create a wellness practice that actually fits your life
-You wake up feeling rushed, scattered or distracted and that feeling moves with you through your day
-You know meditation would be good for you — but struggle to make it consistent
-You want a dedicated space each week to slow down and reset
-You don’t need something else to “keep up with,” you need something simple you can stick to
15 min to start your day
60 min to reset your week
25 ways to meet LIVE each month
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$99/month
© 2026 Deep Line Health Company
