Sober October
Easy support for those desiring a little break.
Your Simple Support Plan
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Start your day with 15 minutes of breathwork and connection
Join us live at 6:30 AM CST, or catch the replay whenever it works for you.
đ Get a daily sober support email
Read it while you hydrate and start your day with intention â before the caffeine kicks in.
đŹ Stay connected throughout the day
Reach out to your coaches and peers on WhatsApp whenever you need support, encouragement, or accountability. Get as muchâor as littleâaccountability as feels right for you.
đ§ââď¸ Join us Tuesday nights
Four Tuesdays. Four conversations. A fresh perspective on alcohol and your relationship with it.
Each week, weâll meet to explore a different aspect of your drinking habits, build practical tools, and get clearer about what you want from your time away from alcohol.
**Class details below
⨠All of this is included in our $99 monthly membership.
Stay for the month, stay longer, or cancel anytime â even if you just want to do Sober October with us. Sign up today and you wonât be charged for November without your consent.
WEEK 1 ¡ OCTOBER 6
Set Yourself Up for Success
Create a system that supports your goals.
We'll look beyond the immediate pleasure of drinking to explore the full experience of alcoholâbefore, during, and after. You'll begin building simple routines and support systems that make taking a break easier.
YOUR WEEKLY SELF-PRACTICE
Identify your biggest obstacles and create a plan for navigating them.
WEEK 2 ¡ OCTOBER 13, 7:30PM CST
Get Clear on Your Why
Connect your choices to what matters most.
Why are you here? What do you want more of in your life? How might taking time away from alcohol help you get there? We'll connect the dots between your drinking habits, your personal goals, and the life you want to create.
YOUR WEEKLY SELF-PRACTICE
Clarify your core values and identify what you want to prioritize.
WEEK 3 ¡ OCTOBER 20
Understand What Alcohol Does for You
Discover what you needâand new ways to get it.
Drinking serves a purpose. Maybe it's relaxation, connection, confidence, or a way to switch off. We'll explore what alcohol gives you, what it costs you, and how you can meet those same needs in ways that better support your well-being.
YOUR WEEKLY SELF-PRACTICE
Identify the needs alcohol meets, explore alternative solutions, and consider the true cost of each choice.
WEEK 4 ¡ OCTOBER 27
Understand Your Changes & Plan What's Next
Take what you've learned into life beyond October.
As your body and mind adjust to time away from alcohol, you may notice changes in your mood, energy, sleep, or sense of self. We'll explore what's changing, what you've learned, and how to use those insights to make intentional choices moving forward.
YOUR WEEKLY SELF-PRACTICE
Create your personal post-October plan, including potential obstacles, supportive habits, and your next steps.
Meeting time is 7:30PM CST
This is for you if
Youâre sober-curious and want to explore what a month without alcohol might feel like
You have all kinds of cool things youâve been wanting to do and ready to make the time for it.
You want to drink less without making it a big, dramatic thing
You know meditation or breathwork would be good for you â but donât have time or energy to start a practice
You want a dedicated space each day to slow down, reset, and check in with yourself
Youâre curious about what you might notice, feel, or discover when alcohol isnât part of the picture
You want your weekends to feel longer
A note on alcohol dependence:
If your relationship with alcohol feels out of your control, our Sober October group will not provide the level of support you need. However, you shouldnât navigate it alone. Programs like SMART Recovery, Recovery Dharma, and Alcoholics Anonymous offer valuable community and support. Alcohol dependence can have serious health consequences, and for some people, stopping abruptly can be dangerous or fatal. If you suspect you may be physically dependent on alcohol, please consult a licensed healthcare professional before making changes to your drinking. You deserve to feel well and you deserve qualified support to help get you there.
Š 2026 Deep Line Health Company
