$187.00 USD

Every month

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Mindbody Membership

What you'll get:

  • Monthly Group Coaching Workshop (Value $187)
  • Weekday Morning Breathwork Sessions with Katie (Value $187)
  • Weekly Breathwork and Group Coaching Sessions with Katie (Value $127)
  • Weekly Mindbody and Dynamic Meditation Sessions with Rangeeni (Value $127)
  • Recordings of All Sessions (Value $97)
  • Private Kajabi App with Access to Peers and Coaches (Value $97)

Program Value: $822/ month

Your Cost: $187/ month

  • Convenient Recurring Month to Month Billing, Cancel Any Time

Upcoming Workshop

  • BRAIN WASH: Science-Backed Techniques to Re-Train Your Stress Response
  • Wednesday, February 12th: 7:30-9:00 PM

What People Are Saying:

I've enjoyed the breathwork. I look forward to it and use the live classes in in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking in the morning car ride to work.

Andy

As someone with asthma, it was empowering learning so many breathing techniques. At the beginning I would often need to inhale and echale at a slower pace and I couldn't hold a breath for longer than 20 seconds. By the end, I was able to take deep revitalizing breaths (without coughing) and hold for 60 seconds. And I noticed differences in breathing during sports as well. Ten minutes of breathwork is a fabulous way to start my day and sometimes I love the sessions so much, I repeat them later on!

Kaaren

Out of everything I've done to improve my stress levels, daily breathwork has made the biggest impact. The nervous system regulation, peace, and presence I felt in our short sessions facilitated so much more peach and clarity throughout the day. Helped me feel grounded when my kids woke up and I could be more tolerant and patient with them.

Emma