Out of everything I've done to improve my stress levels, daily breathwork has made the biggest impact. The nervous system regulation, peace, and presence I felt in our short sessions facilitated so much more peach and clarity throughout the day. Helped me feel grounded when my kids woke up and I could be more tolerant and patient with them.
Emma Rose
I've enjoyed the breathwork. I look forward to it and use the live classes in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking cigarettes in the morning car ride to work.
Andy Gmitter
As someone with asthma, it was empowering learning so many breathing techniques. At the beginning I would often need to inhale and echale at a slower pace and I couldn't hold a breath for longer than 20 seconds. By the end, I was able to take deep revitalizing breaths (without coughing) and hold for 60 seconds. And I noticed differences in breathing during sports as well. Ten minutes of breathwork is a fabulous way to start my day and sometimes I love the sessions so much, I repeat them later on!
Kaaren Kunze