$97.00 USD

Every month

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Sunrise Breathwork + Meditation Club

Monday–Friday | 6:30–6:45 AM
Virtual on Zoom

As we move into winter, let your mornings lead the way.
Your 15-minute daily breathwork ritual can help you:

Align Your New Year's Resolutions With Your New Morning Ritual

  • Taking a break from drinking? Daily breathwork calms your nervous system, reducing cravings and impulsive habits.

  • Ready to start exercising again? Let your consistent 15-minute practice begin building the discipline you'll need to stick with your new lifestyle.

  • Trying to quit smoking? Regulated breathing satisfies your body’s craving for a calming pause

  • Hoping to be gentler and more patient with your kids? Daily breathwork widens your stress tolerance, helping your body feel more at ease in tough moments.

  • Determined to be more organized? With a grounded nervous system and a clearer mind, it’s easier to take action on small tasks instead of feeling overwhelmed.

  • Working toward weight-loss goals? Breathwork lowers cortisol and reduces stress-driven eating.

  • Trying to reduce screen time? Beginning your day with presence, not scrolling, sets the tone for healthier digital habits all day long.

What You’ll Receive

  • **SPECIAL NEW YEAR'S OFFER** One on One Wellness Consultation and Breath Assessment with Katie

  • Live, focused, and impactful sessions every weekday from 6:30–6:45 AM

  • Access to replays of all live classes for flexible participation

Weekly Class Schedule

Monday: Activation!
Superventilation techniques to have you feeling focused and ready for the week ahead.

Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.

Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.

Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.

Friday: Open Airway
Tongue strengthening, sinus release, and face yoga to open your breath pathways and leave your face feeling lifted and light!

 

All are welcome.
Children, partners, housemates, and pets are encouraged to join you in this daily ritual of breath and connection.

 

What People Are Saying:

I've enjoyed the breathwork. I look forward to it and use the live classes in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking cigarettes in the morning car ride to work.

Andy Gmitter

I lost a lot of my routine when Covid started and I need a routine to stay on track. On demand is fine but there isn't any accountability and I need to be around people. Having a consistent group that I actually interact with is what I need to show up and do this thing that's so good for my mental health and general mood. And Katie is such a good teacher. i'm routinely impressed with her. Funny, warm and makes all of this practice approachable.

Mary Nisi

I continue to wake up for breathwork because without it, I wouldn't sit down all morning long! I would be tasking for my family from 6-9AM! But breathwork is a promise to sit down and breathe and do something for me when the rest of the morning is for everyone else.

Meredith Mollica