WHAT EXACTLY DOES COLD EXPOSURE AND BREATHWORK HAVE TO DO WITH OctSOBER?

Well..a lot!

Ever experienced that uneasy feeling when stepping into a new space as a sober person? Like a knot in your stomach or maybe tension in your shoulders? Perhaps you're overwhelmed with so much anxiety that the urge to run (or drink) becomes irresistible.

That feeling? It's your nervous system communicating with you, expressing itself in its own unique language.

In those moments, the key is to listen – though I know it's way easier said than done! That's because these sensations are wired to trigger our fight or flight response. And after years of resorting to alcohol, it often feels like the only way to silence that noise, is by having a drink.

But this OctSOBER, there IS a better way.

Embrace breathwork to harmonize your nervous system, and cold exposure to fortify your resilience against stress. 

Join a supportive community led by DryNamics founder, Katie Tomaszewski, for a short breathwork class followed by a plunge into Lake Michigan! 

This zero-cost offering promises to not only equip you with invaluable tools to keep you accountable this OctSOBER but also create a supportive foundation for all kinds of new experiences in your life. Come along with us!!