Immersive Nutrition & Lifestyle Program
Your 21-Day Detox Runs May 31-June 20*
*Lifestyle coaching starts May 13 and runs through July 8
ENROLL BY MAY 12
Flex Start: Nutrition coaching runs May 26 - June 25– choose to start your 21-day detox up to 5 days before or after the recommended May 31 start date.
HOW DOES 21SLOW WORK?
REDUCE ...
Exposure to Environmental Toxins & Increase Nutrient Uptake
- Enhance your well-being by minimizing systemic inflammation through dietary changes.
- Eliminate foods & beverages that burden the body and replace them with nourishing alternatives that optimize your overall function and vitality!
HEAL ...
Your Liver in 3 Detox Stages
Unlocking the full potential of the liver is key to maintaining balance in crucial areas such as:
- hormone regulation
- blood sugar management
- energy levels
- mood stability
When this vital organ is overwhelmed with the heavy workload of detoxifying carcinogens + inflammatory substances, it's distracted from a multitude of other essential functions.
With our tailored approach to 21SLOW, we create an environment conducive to healing and pave the way for post-detox:
- liver health improvement
- mood enhancement
- energy level revitilization
REGULATE ...
Your Nervous System & Reset Your Stress Response
YES, we're ready to minimize our exposure to toxins. But what if this effort feels like stripping away essential support from our lives?
Suddenly, our well-intentioned decision can begin to stress us out.
Fear not! You'll learn and practice routine strategies that will help you navigate stressful moments throughout the program and well beyond! Within the framework of this challenge, your life becomes a meditation.
LIVE Coaching Calls with Recorded Access Through End of July
Fell Supported As You Let Go of Gluten, Dairy, Soy, Corn, Sugar, Alcohol and Caffeine For Three Powerful Weeks of Healing and Change
✓ 4 Nutrition Education and Planning Sessions with Taylor
Class 1: Pre-Detox- Easy Protocol for Reducing Refined Sugar, Alcohol & Caffeine
Class 2: How To 21SLOW- Supplements, Menu & Success Tips
Class 3: Your Full Liver Detox Guide
Class 4: Transitioning Out of Liver Detox & Beyond
Bonus Class in July: Post 21SLOW Lifestyle Integration Session
✓ 4 Stress Management Sessions with Katie
Class 1: Creating Space to Slow Down- Time, Responsibilities, Priorities & Values
Class 2: The Science of Urges- How to Find Ease in Change
Class 3: Harness the Power of Your Nervous System & Change Your Stress Response
Class 4: Easy Does It- Motivation to Stay SLOW
✓ 4 Deepening Meditation Trainings with Rangeeni
Class 1: Practical Meditation Techniques for Life
Class 2: Deepening Anger, The Emotion of the Liver
Class 3: Deepening Release, Moving Towards Resilience
Class 4: Beyond Self-Care, Meditation as Partnership
✓ 21 Days of Morning Breathwork and Meditation with Katie
Learn breathwork in a simple, bite-sized way with just 15 minutes of practice each day. Progress through techniques from Language of Breath, Pranayama, Wim Hof Method, and more — the perfect amount of time to turn breathwork into a lasting habit.
✓ 3 Detoxifying Lymphatic Movement Sessions with Katie
Using Katie’s favorite fascia support tools, the Coregeous™ and Yoga Tuneup™ Balls, you'll learn movement-based techniques to open detoxification pathways, stimulate lymph flow, release stiffness, and create a deep sense of openness. Expect to feel grounded, refreshed, and fully alive during and after each session.
*Live Coaching and Recording Value: $2100
21SLOW Toolbox Shipped Straight to Your Door
✓ Pure Encapsulations Detox Supplements
✓ Katie's Favorite Fascia Release Tools: Coregeous Balls™ & Yoga Tuneup Balls™
✓ Daily Prompts Workbook
✓ Recipes & Shopping Lists
✓ Language of Breath book by Jesse Coomer
*21SLOW Toolbox Value: $275
Daily Support
✓ 24/7 Chat with 21SLOW Peers
✓ Daily Check-In from Coaches
✓ Daily Support Email
*Daily Support Value: $850
Whole Program Value: $3225
YOU ONLY PAY: $850
*for payment plan- please keep scrolling down
"I am still using the principles and recipes a year later. 21SLOW helped me heal from lingering symptoms of Long COVID. If you are suffering from any type of inflammation, I can not recommend this program more!"
- Taylor Meheran
"My sleep improved almost immediately after quitting sugar and caffeine, I sleep quickly and soundly now. No more 3 AM staring at the ceiling! Also have great relief with joint stiffness and much, much less stomach issues (relief from my acid reflux and less bloating). Katie and Taylor are extremely knowledgeable and very supportive during the whole process. Rangeeni is the calming compliment to the program. My skin is clearer, I've lost 10 pounds- I can't recommend this program enough!"
- Kaaren Kunze
"The recipes were easy to follow and delicious! I felt my energy increase and I felt good throughout the whole program. I loved the group chat, it was so helpful! I have a goal to continue to eating fresh whole foods and will use my valuable workbook as a resource and foundation."
- Mae Carrol
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