For those who feel restless in traditional meditation, a Dynamic Meditation will teach you that deep states are not only achieved in stillness. Include the body to help you feel energy, loosen up and free your mind. Notice how after movement, you'll drop more naturally into stillness and relaxation.
When our feelings and sensations are validated, we are a self-healing, self-maintaining, self-sustaining energy system. For many adaptive reasons, we learn to invalidate our senses which can lead to stress, pain and illness.
Your healing begins with a focus on feeling bodily sensation. Feeling-sense awareness enables repressed and forgotten emotion-bound memories to be accessed, re-cognised, acknowledged, integrated and harmonized. This four-stage process reconnects you with your original sense of self and wholeness.
What does our community have to say about Transomatic?
It’s pretty amazing the things that you uncover. Two years after doing a Transomatic, I can say that it has had a long lasting, profound effect.
I learned how an event in my early childhood still impacts my relationships and ways of being. Allowing space for my inner child to be heard has provided me with a lot of insight.
I was nervous to look into the past. But during the session, I was able to let go of any fear and I felt deeply relaxed. After examining my own memory and the way that has impacted my beliefs, I felt a strong sense of peace and positive awareness.