Join the Key's waitlist & get BONUSES
Katie will send you Easy Release for Hips+ Back, a 25 min downloadable video, you'll get access to preview classes for The Key AND enjoy other exclusive discounts. Sign up for our waitlist today!
Are you ready to open up and feel free? Take The Key.
That’s because you can change the way that you feel in just 90 days! The Key is a fitness and lifestyle program designed to open up your body, mind, spirit and heart. Feel the support of gentle Pilates, meditation and a warm, welcoming community that meets LIVE, every day.
Yes, you will get stronger and The Key is so much more than a workout plan.
"Consistency is the key, community is the way"
Katie Tomaszewski
Is the creator and lead coach of The Key.
Known for her warm, accommodating and responsive teaching style, Katie has helped thousands of diverse bodies learn to love Pilates. Katie has been teaching movement since 2013 and her loyal students feel stronger, more connected to their bodies and more at ease in their daily movements.
Katie believes that we must be the change we want to see and as a lifestyle coach, she has helped hundreds of people make those changes. With Katie’s support, her students overcome mental resistance around prioritizing their own care and create new healthy habits that last. Katie’s students gain confidence, peace of mind and an all around improved sense of capability.
Katie believes that with a little support, you too can change the way you feel. A few simple shifts, practiced consistently within Katie’s warm and welcoming community is The Key!
“Change the way you feel in just 90 days”
Eliza Moeller
I’m used to taking Pilates classes in the studio, and I’ve been pleasantly surprised at how beautifully the class experience has translated to a virtual platform. I’m working hard, getting great feedback and cues & feeling a sense of community in these classes. Can’t thank Katie for the support they’ve given me!
Karen Townsend
Katie and her team celebrate people where they are. They will help you embrace your body exactly as it is and then you'll gradually develop strength and ability. These classes make committing to a consistent body and mind care plan feel easy.
“Are you ready to open up and feel free? Take The Key"
Nancy Strout
I have aching all over my body and especially my back, due to Lyme disease. Katie is aware of my back and helps me with modifications throughout class. When I take these classes, I can feel my back soften and it’s like the muscles are melting in my back. My whole body joins in the relaxation and it’s just what I need. Sometimes all I can do is lay there and sigh “ahhh” and feel my body thank me.
