21Slow Stress

SLOW Stress

Understand Stress and Be More Resilient

Live Sessions run May 29-June 22

How does SLOW Stress work?

DAILY MORNING PRACTICE ...

Start 21 Days with Intention

Carve out just 15 minutes to reconnect to your breath, your body, and your intention. Guided by Language of Breath instructor, Katie Tomaszewski, you’ll explore powerful techniques from Language of Breath, Pranayama, Wim Hof Method, and more — progressing gently, day by day. No overwhelm, no pressure — just simple tools that build lasting habits and transform how you meet your day.

EDUCATION ...

Real Tools for Real Change

This program isn’t just about feeling better — it’s about understanding why you feel the way you do. Through 4 stress coaching classes with Katie and 4 deepening meditation sessions with Rangeeni, you’ll learn the science of stress, the wisdom of emotion, and practical ways to shift your inner landscape. No fluff — just grounded, inspiring and practical education you’ll actually use.

COMMUNITY ...

You're Not Doing This Alone

Change is easier — and more joyful — when you’re supported. With 24/7 access to a private chat, daily coach check-ins, and encouragement from your 21SLOW peers, you’ll stay connected every step of the way. This isn’t just a course — it’s a community of people learning to slow down, breathe deeper, prioritize themselves and live better, together.

LIVE Coaching Calls with Recorded Access Through End of July

✓ 4 Stress Management Coaching Sessions with Katie

Class 1: Creating Space to Slow Down- Time, Responsibilities, Priorities & Values

Class 2: The Science of Urges- How to Find Ease in Change

Class 3: Harness the Power of Your Nervous System & Change Your Stress Response

Class 4: Easy Does It- Motivation to Stay SLOW

✓ 4 Deepening Meditation Trainings with Rangeeni

Class 1: Practical Meditation Techniques for Life

Class 2: Deepening Anger, Makind Space for Emotion

Class 3: Deepening Release, Moving Towards Resilience

Class 4: Beyond Self-Care, Meditation as Partnership

✓ 21 Days of Morning Breathwork and Meditation with Katie

Learn breathwork in a simple, bite-sized way with just 15 minutes of practice each day. Progress through techniques from Language of Breath, Pranayama, Wim Hof Method, and more — the perfect amount of time to turn breathwork into a lasting habit.

*Live Coaching and Recording Value: $1220

Daily Support

✓ 24/7 Chat with 21SLOW Peers

✓ Daily Q&A Check-In from Coaches

✓ Daily Support Email

*Daily Support Value: $650

Whole Program Value: $1870

YOU ONLY PAY: $295

"I've enjoyed the breathwork. I look forward to it and use the live classes in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking cigarettes in the morning car ride to work."

- Andy Gmitter

"As someone with asthma, it was empowering learning so many breathing techniques. At the beginning I would often need to inhale and echale at a slower pace and I couldn't hold a breath for longer than 20 seconds. By the end, I was able to take deep revitalizing breaths (without coughing) and hold for 60 seconds. And I noticed differences in breathing during sports as well. Ten minutes of breathwork is a fabulous way to start my day and sometimes I love the sessions so much, I repeat them later on!"

- Kaaren Kunze

"Out of everything I've done to improve my stress levels, daily breathwork has made the biggest impact. The nervous system regulation, peace, and presence I felt in our short sessions facilitated so much more peach and clarity throughout the day. Helped me feel grounded when my kids woke up and I could be more tolerant and patient with them."

- Emma Rose

21SLOWStress

$295

Understand Stress & Be More Resilient

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