Move into the new year with clear intentional mornings.

Finally keep your resolutions with our gentle, three phase plan.

Live, focused, and impactful sessions every weekday
6:30–6:45AM

Replays available for flexible participation

Resisting Urges and Welcoming Ease–
Sunrise Club Helps You Keep Your 2026 Resolutions!
 

Taking a break from drinking? Daily breathwork calms your nervous system, reducing cravings and impulsive habits.

Ready to start exercising again? Let your consistent 15-minute practice begin building the discipline you'll need to stick with your new lifestyle.

Trying to quit smoking? Regulated breathing satisfies your body’s craving for a calming pause

Hoping to be gentler and more patient with your kids? Daily breathwork widens your stress tolerance, helping your body feel more at ease in tough moments.

Working toward weight-loss goals? Breathwork lowers cortisol and reduces stress-eating.

Trying to reduce screen time? Beginning your day with presence, not scrolling, sets the tone for healthier digital habits all day long.

Your 3 Phase Process
 

Phase 1: Awareness — Noticing 
Day 1 – Day 15

Learn how urges work and begin breathwork and meditation practices to notice what’s happening in your body. This phase is about setting up your practice, building a foundation, and prioritizing rest, no perfection required.

Phase 2: Implementation — Acting 
Day 16 – Day 30

Your breathwork habit is established and now you build confidence. As cravings or restlessness arise, you’ll practice meeting light challenges while continuing to show up consistently.

Phase 3: Habit Change — Living 
Day 31 and beyond!

The tools become second nature. You feel calmer, more capable, and ready to handle real-world triggers. New healthy habits stack naturally, and your simple daily practice becomes the  anchor of your new lifestyle.

New Year's Starter Package

One on One Breath Assessment and Wellness Consultation

Establish your breathwork baseline, set custom goals and receive personalized guidance to achieve them. Get all of your questions answered by Katie in this thirty minute Zoom session where your breathwork, CO2 tolerance and body awareness will be assessed. 

Private WhatsApp Community

You don’t have to change your habits alone. Stay connected and supported with daily access to your welcoming Sunrise Club community, plus regular check-ins from Katie to answer questions and offer guidance along the way.

Daily Education and Support Emails

Enjoy flexible participation with 24-hour access to all live classes, delivered straight to your inbox, no apps to download.

You’ll also receive daily education on how breathwork reduces urges and how to apply the practice in everyday life, along with inspiration from Katie’s personal habit-change journey and her 15 years of experience supporting others through lasting change.

Weekly Class Schedule
6:30-6:45AM (cst)

Monday: Activation!
Superventilation techniques to have you feeling focused and ready for the week ahead.

Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.

Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.

Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.

Friday: Open Airway
Improve your breathing with sinus release, tongue strengthening and face yoga

Sunrise Club Testimonials

I've enjoyed the breathwork. I look forward to it and use the live classes in real time. Getting up earlier has also been a means of productivity for me, so it's all going well together. I've even stopped smoking cigarettes in the morning car ride to work.
-Andy Gmitter

I lost a lot of my routine when Covid started and I need a routine to stay on track. On demand is fine but there isn't any accountability and I need to be around people. Having a consistent group that I actually interact with is what I need to show up and do this thing that's so good for my mental health and general mood. And Katie is such a good teacher. I'm routinely impressed with her. Funny, warm and makes all of this practice approachable.
-Mary Nisi

I continue to wake up for breathwork because without it, I wouldn't sit down all morning long! I would be tasking for my family from 6-9AM! But breathwork is a promise to sit down and breathe and do something for me when the rest of the morning is for everyone else.
-Meredith Mollica