As we move into a new year, let your clear intentional mornings lead the way!

Live, focused, and impactful sessions every weekday from 6:30–6:45AM
Access to replays of all live classes for flexible participation

Weekly Class Schedule

Monday: Activation!
Superventilation techniques to have you feeling focused and ready for the week ahead.

Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.

Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.

Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.

Friday: Open Airway
Improve your breathing with sinus release, tongue strengthening and face yoga

Align Your New Year's Resolutions With Your New Morning Ritual

• Taking a break from drinking? Daily breathwork calms your nervous system, reducing cravings and impulsive habits.

• Ready to start exercising again? Let your consistent 15-minute practice begin building the discipline you'll need to stick with your new lifestyle.

• Trying to quit smoking? Regulated breathing satisfies your body’s craving for a calming pause

• Hoping to be gentler and more patient with your kids? Daily breathwork widens your stress tolerance, helping your body feel more at ease in tough moments.

• Determined to be more organized? With a grounded nervous system and a clearer mind, it’s easier to take action on small tasks instead of feeling overwhelmed.

• Working toward weight-loss goals? Breathwork lowers cortisol and reduces stress-driven eating.

• Trying to reduce screen time? Beginning your day with presence, not scrolling, sets the tone for healthier digital habits all day long.