FORWARD MOTION TOOLKIT
ALL PROPS ARE MADE TO TRAVEL AND EASY TO STORE
YOGA TUNE UP® BALLS
The Yoga Tune Up® Therapy Balls are designed for trigger point release, pressure points and self myofascial release. We'll use these balls to open the feet and wake up other tight spaces like the shoulder, upperback and deep hip.
The Coregeous® Ball is an inflatable air-filled sponge ball used to massage and activate your core as well as stretch your psoas. Through accessing your innermost abdominal, this soft-stretchy exercise ball helps to relieve stress through stimulation of the vagus nerve. We'll also use this unique ball for deeper core activation.