Feel Good FAST

A simple 10 day life-boost

September 2nd–12th, 2025

Enrollment Closes In:

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Feeling Stuck? Tired? Disconnected? Overwhelmed?

You are not alone, my friend!

Feel Good FAST is a 10 day challenge designed to use all of your natural faculties to help you get out of your head and back into a calm and alert healthy body.

No perfection needed. No performance. Just 10 days of structured, supportive practices that will absolutely bring your spark back to life!

Live Meetings

Daily live, virtual breathwork
- Learn specific techniques that support:
  - nervous system regulation
  - relaxation
  - energy
  - CO2 tolerance
  - meditation
  - functional breathing
  - myofascial release
- Short sessions on weekdays (15 min) and longer sessions on the weekend (45 min)
- Led on Zoom by Language of Breath Faculty, Katie Tomaszewski
Cold Shower Class
- Be guided through a simple daily progression that's guaranteed to make getting into a cold shower feel easier
- Learn breathwork techniques for cold exposure
- Learn a chakra cleansing cold shower practice
- Led on Zoom by Chicago Cold Club Founder, Katie Tomaszewski

Daily Self-Practice

10 minutes of running or heart pumping movement. Get your natural endorphins on board to start feeling more energized and clear- promoting better sleep too!
10 minutes of reading something inspirational or spiritual (with a recommended reading list included)
5 minutes of journaling or reflection to clear your mind and set you on a daily path of appreciation!
2-minute cold shower, to teach you discipline and confidence while quieting your mind and regulating your nervous system (with strategies and support from Chicago Cold Club Founder, Katie Tomaszewski)
0 screens in your bedroom . Create a small boundary, a little sanctuary so that you can feel less connected out there and more connected to your life. You'll sleep better, allowing everything else to feel better too! (alarm clock recommendation included)

Real Accountability

Private WhatsApp accountability group to celebrate our wins and get unlimited daily support from Katie and your peers!
Daily encouragement email from Katie to keep you inspired and on track!
Printable Self-Practice PDF to make accomplishing your daily goals feel attainable and organized!
Replay emails of all live classes. We're here to support you in whatever way you like- self paced or live!

WHY THIS WORKS.

By combining breathwork, movement, cold exposure, education and reflection- you’ll support your nervous system, reset your thinking and start feeling better FAST!

Because it's just enough structure and just enough challenge to lift you back up to your brightest self.

If you've been feeling low, you're not alone and getting out of this rut is not impossible, not by any stretch. Commit to yourself for just 10 days and let's see what happens!

Got Questions?

What if I’ve never done breathwork or cold exposure?

You’ll be guided every step of the way by a certified pro.
Every class is designed with beginners in mind.

What do I need?
Just an internet connection, a shower, and a willingness to try.

**Will Feel Good FAST actually help with depression or anxiety?**
It’s not therapy, but each of these practices are widely supported by clinicians to improve mental health symptoms.

What's the live class schedule?

Cold Shower Class:
Monday, September 1st
8:00-8:45AM CST

Live Breathwork:
6:30-6:45AM CST,
Tuesday (9/2)- Friday (9/5)
8:00-8:45AM CST,
Saturday (9/6) and Sunday (9/7)
6:30-6:45AM CST
Monday (9/8)- Friday (9/12)

*Replays available immediately after session and until September 30th

Shoot, I'm busy with kids at that time- what do you suggest?

Finding time with kids around can be a real challenge. The good news is, this reset is designed to be flexible and to support you where you're at, not the other way around. One approach is the be honest with your family: let them know you're committing to a short health challenge and that you'll need just a few minutes each day to focus. And if it feels right, invite them to join you!

Remember, you've got access to the replays. If starting earlier than the live classes is an option- start your day with the previous day's session. Or watch when you have time later in the day. You don't have to do this perfectly, you just have to begin.